The Viome Blog
Category: Lifestyle
Lifestyle
The Only Health Trend You Need to Watch in 2024 (and 8 Others You Should Try)
Focus on what matters most - which way your personal health is trending; are you getting healthier or do your daily habits and choices compromise your vitality?
Lifestyle
6 Harmful Habits to Stop Right Now and 6 Healthier Habits to Start in 2024
It's the perfect time to reflect on our habits and make intentional choices to feel better, maybe even fantastic.
Lifestyle
How to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health
Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome
Viome Guides
The Viome Guide to Oral Health
As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.
Lifestyle
Why A Post-Meal Walk Is Great For Your Digestion–According to Science
Feeling a little tired and full after that meal? Why a walk is great right after you put down that fork.
Lifestyle
24 Ready-to-Enjoy Ideas for Healthy End-of-Summer Activities
We’ve pulled together 24 of our favorite ready-to-enjoy activities for you to soak up the last few end-of-summer weekend vibes.
Lifestyle
5 Easy Tips for Throwing the Perfect Outdoor Summer Dinner Party
Summer evenings outdoors with friends, and family, where you make seasonal fruits and veggies the stars of your party.
Lifestyle
Quick Start Your Summer Fitness with These 10 Tips
We’ve collected a sampling of movement tips to support your wellness and microbiome health.
Lifestyle
25 Easy Gut-Healthy Habits You Can Adopt in a NY Minute
What simple acts of health can you put in to support your gut and total body health?
Lifestyle
“Vitamin N” - Your Microbiome Wants You to Spend Time Outdoors in Nature
Being in nature is not only good for getting vitamin D, and boosting your mood, it’s good for your gut!
Lifestyle
6 Key Questions Before You Start Snacking
We can have a functional or dysfunctional relationship with food, which can evolve and change as we change and grow.
Lifestyle
5 Anytime Moves to Increase Strength and Wellness
Increase strength and overall wellness with these 5 simple at-home movements.
Lifestyle
Your Guide to Cold Weather Physical Activities
Snow might be falling but that doesn’t mean you need to take your workout routine indoors.
Wellness
Inspiration and Takeaways from “Find Your Moonshot”
Recap of Naveen Jain’s live “Find Your Moonshot” Webinar
Lifestyle
How to Set Goals for the New Year That You’ll Actually Reach
Could you use a reset? Here’s how to make it happen.
Lifestyle
How to Transform Difficult Conversations Into Healthy Connections
How can you take control of those awkward mealtime conversations?
Lifestyle
Family, Friends & Experiences: What Makes the Holidays Special for You?
During the holiday hubbub, it can be difficult to focus on what the season really means to you.
Wellness
Don't Let Stress Ruin Your Holiday Joy
Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.
Lifestyle
10 Science Backed Ways to “Holiday Well”
Don't buy into the myth that the holidays should set back your health goals.
Lifestyle
The Surprising Side-Effects of Giving Back to Your Community
Is there a connection between giving back to your community and your personal health?
Wellness
The Good-for-Your-Gut Exercise You’re Not Doing But Should
Here’s how diaphragmatic breathing can help your health from head to toe.
Lifestyle
How to Give “Better” Gifts that People Really Love
Learn how to make sure your gifts support causes and reflect your recipients interests and values.
Wellness
The New Niche World of Wellness Travel
Wellness tourism is booming, with new destination experiences in health and wellness.
Lifestyle
Give Yourself the Gift of Calm this Holiday Season
How to keep stress at bay during “the most wonderful time of the year”