Category: Lifestyle

Lifestyle

The Only Health Trend You Need to Watch in 2024 (and 8 Others You Should Try)

Focus on what matters most - which way your personal health is trending; are you getting healthier or do your daily habits and choices compromise your vitality?

Lifestyle

6 Harmful Habits to Stop Right Now and 6 Healthier Habits to Start in 2024

It's the perfect time to reflect on our habits and make intentional choices to feel better, maybe even fantastic.

Lifestyle

How to Use Simple Science-Backed Lifestyle Hacks to Improve Your Health

Discover the power of simple, science-backed lifestyle hacks to transform the health of your body, mind, and even your microbiome

Viome Guides

The Viome Guide to Oral Health

As scientists reevaluate the importance of the oral microbiome, oral health, and hygiene practices, we offer a guide to what we think is most important.

Lifestyle

Why A Post-Meal Walk Is Great For Your Digestion–According to Science

Feeling a little tired and full after that meal? Why a walk is great right after you put down that fork.

Lifestyle

24 Ready-to-Enjoy Ideas for Healthy End-of-Summer Activities

We’ve pulled together 24 of our favorite ready-to-enjoy activities for you to soak up the last few end-of-summer weekend vibes.

Lifestyle

5 Easy Tips for Throwing the Perfect Outdoor Summer Dinner Party

Summer evenings outdoors with friends, and family, where you make seasonal fruits and veggies the stars of your party.

Lifestyle

Quick Start Your Summer Fitness with These 10 Tips

We’ve collected a sampling of movement tips to support your wellness and microbiome health.

Lifestyle

25 Easy Gut-Healthy Habits You Can Adopt in a NY Minute

What simple acts of health can you put in to support your gut and total body health?

Lifestyle

“Vitamin N” - Your Microbiome Wants You to Spend Time Outdoors in Nature

Being in nature is not only good for getting vitamin D, and boosting your mood, it’s good for your gut!

Lifestyle

6 Key Questions Before You Start Snacking

We can have a functional or dysfunctional relationship with food, which can evolve and change as we change and grow.

Lifestyle

5 Anytime Moves to Increase Strength and Wellness

Increase strength and overall wellness with these 5 simple at-home movements.

Lifestyle

Your Guide to Cold Weather Physical Activities

Snow might be falling but that doesn’t mean you need to take your workout routine indoors.

Wellness

Inspiration and Takeaways from “Find Your Moonshot”

Recap of Naveen Jain’s live “Find Your Moonshot” Webinar

Lifestyle

How to Set Goals for the New Year That You’ll Actually Reach

Could you use a reset? Here’s how to make it happen.

Lifestyle

How to Transform Difficult Conversations Into Healthy Connections

How can you take control of those awkward mealtime conversations?

Lifestyle

Family, Friends & Experiences: What Makes the Holidays Special for You?

During the holiday hubbub, it can be difficult to focus on what the season really means to you.

Wellness

Don't Let Stress Ruin Your Holiday Joy

Between the stressors of financing gifts and hosting guests, here’s how to make the holidays manageable - and dare we say, enjoyable - again.

Lifestyle

10 Science Backed Ways to “Holiday Well”

Don't buy into the myth that the holidays should set back your health goals.

Lifestyle

The Surprising Side-Effects of Giving Back to Your Community

Is there a connection between giving back to your community and your personal health?

Wellness

The Good-for-Your-Gut Exercise You’re Not Doing But Should

Here’s how diaphragmatic breathing can help your health from head to toe.

Lifestyle

How to Give “Better” Gifts that People Really Love

Learn how to make sure your gifts support causes and reflect your recipients interests and values.

Wellness

The New Niche World of Wellness Travel

Wellness tourism is booming, with new destination experiences in health and wellness.

Lifestyle

Give Yourself the Gift of Calm this Holiday Season

How to keep stress at bay during “the most wonderful time of the year”