The Viome Blog

Category: Microbiome



Can Cold Therapy Work for You and Benefit Your Health?

Learn more about the benefits of hot and cold therapy as well as how temperature changes impact your body.



The Bittersweet Impact of Artificial Sugars on Your Body and Microbiome

Zero calorie artificial sugars boast benefits for our waistlines, but what are the dangers that lie beneath?

World Microbiome Day


Test Your Microbiome IQ: How is Your Health Linked to the World Microbiome?

These microbes are living creatures that could be the key to unlocking some of the greatest health and ecological challenges existing today.

Taxa+Functions (Guru+DALL-E)


The human microbiome: What our microbes are doing is far more important than their names

Are the microbiomes of humans from different parts of the world very different?



Are Almonds Really Healthy or Not? (The Answer May Surprise You!)

Why would almonds NOT be healthy for you? Find out!

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Alcohol Intake and The Microbiome - How Much is Too Much?

Too much alcohol can damage your liver, but did you know it’s also bad for your gut?

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From the Top of the Tube to the Bottom: the Gut-Mouth Connection

How can you support your oral and gut health so they work as one synergetic unit?

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Does Your Gut Microbiome Like to Travel as Much as You Do?

What happens to your gut health when you travel?

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Can You Sleep Your Way to a Healthy Microbiome?

What is the relationship between sleep and our microbiome, and how can we support it?

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The Link Between Circadian Rhythms and the Gut Microbiome

What is known when it comes to the links between the gut microbiome and circadian rhythms?

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The Not-So-Sweet Side of Sugar and Our Microbiome

Shocking sugar statistics and the effect of sugar on our microbiome.

Signal in the Noise Blog


The “Signal in the Noise” - How to Know if Your Gut Microbiome is Off-Kilter

We need our gut to host a balanced environment of beneficial bacteria and minimize potentially harmful bacteria

How does your Gut Microbiome can vary based on seasonal variations, as well as where you live in the world


Does Your Environment Affect Your Gut Microbiome?

Turns out, the environment likely impacts the gut microbiome more than genetics.

How Trendy Diets Can Wreck Your Microbiome


How Trendy Diets Can Wreck Your Microbiome - And How to Prevent It

The latest diet trend can be alluring, but they can also wreak havoc on your gut microbiome.

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How the Modern Diet Is Affecting Our Gut Microbiota

Our relationship with our microbes is suffering because we’re not providing the simple things our gut community needs.

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The Viome Microbiome Refresher Course

From the top of the tube all the way to the bottom, microbes have a lot of space to live on.

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Dads Play a Special Role in the Gut Microbiome

Mom isn’t the only one to influence their child’s microbiome. As it turns out, Dad plays a role too!

rural living


Could Rural Living Be Better For Your Gut? How Built Environments Influence Your Health

How does urbanization affect our environmental ecosystems and the ecosystems within our bodies?

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Everything is Connected: The Relationship Between Body and Planet

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Does Your Child Have a Healthy Gut? Plus 5 Tips to Support Gut Health

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The Magic of Motherhood: From Superorganisms to Superheroes

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The Many Microbiomes and How They Work Together for Total Health

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Going on Spring Break? 8 Tips to Prepare Your Gut for Traveling

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Spring Cleaning? Start with Your Gut!